Comments on: Gastrointestinal Health: The Proven Nutritional Program to Prevent, Cure, or Alleviate Irritable Bowel Syndrome , Ulcers, Gas, Constipation, Heartburn, and Many Other Digestive Disorders, Third Edition

By: J. Harding

J. Harding — Fri, 09 Apr 2010 17:11:47 +0000

This book has it all; concise explanations of the etiology of each gastroenterologic problem and simple practical solutions. Generally, the doctor proposes a high fiber, low fat diet but each patient has to tailor their diet to their own specific needs as clearly there are certain foods that are fine for some, an irritant for others. I would note that contrary to one reviewer, I have made a number of the recipes. They are fairly simple, mostly typical ingredients and have been delicious.

The one problem I have with the book is the contradictory advice with respect to some specific food items. For example, if you suspect that your LES valve muscle is the culprit, the recipes in the 2 week plan contain a good deal of ingredients (citrus fruits, cocoa) which may irritate that condition. The doctor has not provided alternatives to substitute for these ingredients. Generally though, I think the implied message is you have got to get to know your body well as you lower the fat and increase the fiber in your diet.
Rating: 4 / 5

By: panthur

panthur — Fri, 09 Apr 2010 15:08:45 +0000

I finally understand after reading this how all the organs in my digestive system work. And it’s not as gross as you might think. It’s interesting to read how different foods and drugs you ingest each affect each organ differently, as well as potentially causing pain to those who are sensitive, or who have different conditions. A must read for those with persistent IBS, heartburn, gas, or other digestive issues.
Rating: 5 / 5

By: C. Brock

C. Brock — Fri, 09 Apr 2010 13:09:50 +0000

I purchased “The Wonder of Probiotics” at the same time as this book. The Wonder of Probiotics contains plain and simple valuable information on how to use probiotics to improve your health. I found this book very boring and not containing useful information on how to incorporate probiotics into your life. Don’t waste your money.
Rating: 2 / 5

By: P. Ursery

P. Ursery — Fri, 09 Apr 2010 12:39:18 +0000

This book was a great addition to add to my collection of health books. It offered sound wisdom and advice to prevent, avoid, correct and treat varies medical condition cause by gastrointestinal problems.
Rating: 5 / 5

By: Robert Smiley

Robert Smiley — Fri, 09 Apr 2010 09:58:11 +0000

I have contracted four blockages of the small intestine over the past ten years, one requiring surgery. No specialist has been found that can offer a cause or suggestive preventive measures. Very frustrating. Dr. Peikin addresses just about every intestinal disorder except blockages. I was dissapointed.
Rating: 3 / 5